Nutrient Comparison: Boiled Spinach VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Boiled Spinach have 104.8 times more Vitamin A, 5.9 times more Vitamin B1, 8.7 times more Vitamin B2, 3 times more Vitamin B5, 5.8 times more Vitamin B6, 14.6 times more Vitamin B9, 3.6 times more Vitamin C, 17.3 times more Vitamin E and 176.3 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Boiled Spinach and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spinach as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 14 ounces of Boiled Spinach have 11.3 times more Calcium, 2.2 times more Copper, 5 times more Iron, 6.7 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 4.9 times more Potassium, 7.5 times more Selenium, 14 times more Sodium and 2.6 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Boiled Spinach and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Water per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach have 4.8 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 4.9 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spinach as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.