Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Boiled Salsify with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 14 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Salsify with Salt:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have more Vitamin A, 1.4 times more Vitamin B1, 8.1 times more Vitamin B9, 18.6 times more Vitamin E and 1802.3 times more Vitamin K than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Salsify with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Salsify with Salt:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 3.3 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 9.2 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Boiled Salsify with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Salsify with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.5 times more Protein than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 2 times more Energy, 3.2 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Salsify with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy