Nutrient Comparison: Boiled Salsify with Salt VS Boiled Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify with Salt versus 14 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify with Salt vs Boiled Summer Squash with Salt:
- 14 ounces of Boiled Salsify with Salt have 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 11.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify with Salt vs Boiled Summer Squash with Salt:
- 14 ounces of Boiled Salsify with Salt have 1.7 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.5 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Boiled Summer Squash with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- Both Boiled and Drained Salsify with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify with Salt have 3.4 times more Energy, 3.6 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Boiled Summer Squash with Salt.
- Both Boiled Salsify with Salt and Boiled Summer Squash with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein