Comparing Nutrients in 500 calories Boiled Salsify with SaltVS Boiled Summer Squash with Salt
Weight per 500 calories
Boiled Salsify with Salt
735g
Boiled Summer Squash with Salt
2500g
Boiled Salsify with Salt has 3.4 times more energy per 100g than Boiled Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Boiled Summer Squash with Salt?
Boiled Salsify With Salt VS Boiled Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Boiled Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Salsify with Salt vs Boiled Summer Squash with Salt:
500 calories of Boiled Salsify with Salt have 1.2 times more Vitamin B2 than Boiled Summer Squash with Salt.
While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B9, 4.1 times more Vitamin C, 2.5 times more Vitamin E and 39.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify with Salt vs Boiled Summer Squash with Salt:
500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2 times more Calcium, 5 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Sodium, 4.4 times more Zinc and 3.9 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.