Nutrient Comparison: Boiled Salsify with Salt VS Boiled Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Boiled Summer Squash with Salt:
- 5 ounces of Boiled Salsify with Salt have 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Summer Squash with Salt.
- While 5 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 11.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Boiled Summer Squash with Salt:
- 5 ounces of Boiled Salsify with Salt have 1.7 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Summer Squash with Salt.
- While 5 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.5 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Boiled Summer Squash with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- Both Boiled and Drained Salsify with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify with Salt have 3.4 times more Energy, 3.6 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Boiled Summer Squash with Salt.
- Both Boiled Salsify with Salt and Boiled Summer Squash with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein