Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Boiled Green Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 14 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Green Soybeans with Salt:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 75.4 times more Vitamin A and 2.3 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 14 oz of Boiled and Drained Green Soybeans with Salt contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Green Soybeans with Salt:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 3.9 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Boiled Green Soybeans with Salt.
- While 14 oz of Boiled and Drained Green Soybeans with Salt contain 1.3 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Green Soybeans with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Soybeans with Salt contain 4.1 times more Energy, 7.4 times more Fat, 20.6 times more Saturated Fat, 4.1 times more Omega 3, more Omega 6, 2.3 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Green Soybeans with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6