Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Boiled Green Soybeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 100 g of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Green Soybeans with Salt:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have 75.4 times more Vitamin A and 2.3 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 100 g of Boiled and Drained Green Soybeans with Salt contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 100 grams of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Green Soybeans with Salt:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt have 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 3.9 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Boiled Green Soybeans with Salt.
- While 100 g of Boiled and Drained Green Soybeans with Salt contain 1.3 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Green Soybeans with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Green Soybeans with Salt contain 4.1 times more Energy, 7.4 times more Fat, 20.6 times more Saturated Fat, 4.1 times more Omega 3, more Omega 6, 2.3 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Green Soybeans with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6