Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Boiled Green Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 1 kg of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Green Soybeans with Salt:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt has 75.4 times more Vitamin A and 2.3 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 3.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Boiled Green Soybeans with Salt:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt has 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 3.9 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Boiled Green Soybeans with Salt.
- While 1 kg of Boiled and Drained Green Soybeans with Salt contains 1.3 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Green Soybeans with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Green Soybeans with Salt contains 4.1 times more Energy, 7.4 times more Fat, 20.6 times more Saturated Fat, 4.1 times more Omega 3, more Omega 6, 2.3 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Boiled Green Soybeans with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6