Nutrient Comparison: Boiled Green Soybeans with Salt VS Boiled Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Soybeans with Salt versus 1 kg of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Soybeans with Salt vs Boiled Summer Squash with Salt:
- 1 kilogram of Boiled Green Soybeans with Salt has 5.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Summer Squash with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Soybeans with Salt vs Boiled Summer Squash with Salt:
- 1 kilogram of Boiled Green Soybeans with Salt has 5.4 times more Calcium, 6.9 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium and 2.3 times more Zinc than Boiled Summer Squash with Salt.
- While 1 kg of Boiled and Drained All Varieties Summer Squash with Salt contains 1.4 times more Water than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Boiled Summer Squash with Salt contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Soybeans with Salt has 7.1 times more Energy, 20.6 times more Fat, 11.6 times more Saturated Fat, 4.3 times more Omega 3, 54.2 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Fiber and 13.6 times more Protein than Boiled Summer Squash with Salt.
- 1 kilogram of Boiled Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein