Comparing Nutrients in 300 calories Boiled Green Soybeans with SaltVS Boiled Summer Squash with Salt
Weight per 300 calories
Boiled Green Soybeans with Salt
213g
Boiled Summer Squash with Salt
1500g
Boiled Green Soybeans with Salt have 7.1 times more energy per 100g than Boiled Summer Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Boiled Summer Squash with Salt?
Boiled Green Soybeans With Salt VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs Boiled Summer Squash with Salt:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 9.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 7.5 times more Vitamin B5, 7.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs Boiled Summer Squash with Salt:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.3 times more Calcium, 6.2 times more Copper, 2.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 6.7 times more Sodium, 3 times more Zinc and 9.6 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Summer Squash with Salt contain similar levels of Iron per 300 calories.
Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans with Salt have 2.9 times more Fat, 7.7 times more Omega 6 and 1.9 times more Protein than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.6 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Boiled Summer Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Summer Squash with Salt provide inadequate amounts of Omega 6