Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Tomato Powder:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 11.1 times more Vitamin K than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.4 times more Vitamin A, 11.7 times more Vitamin B1, 4.3 times more Vitamin B2, 20.8 times more Vitamin B3, 50.1 times more Vitamin B5, 3.4 times more Vitamin B6, 53 times more Vitamin C and 3.5 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Tomato Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Tomato Powder:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 2.4 times more Sodium and 29.1 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 7.7 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 6.4 times more Potassium and 3.5 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Tomato Powder contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 12.3 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 8.9 times more Energy, 15.6 times more Carbohydrate, 86.1 times more Sugars, 4.5 times more Fiber and 3.2 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.