Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Tomato Powder:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt has 11.1 times more Vitamin K than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.4 times more Vitamin A, 11.7 times more Vitamin B1, 4.3 times more Vitamin B2, 20.8 times more Vitamin B3, 50.1 times more Vitamin B5, 3.4 times more Vitamin B6, 53 times more Vitamin C and 3.5 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Tomato Powder provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Tomato Powder:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt has 2.4 times more Sodium and 29.1 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 7.7 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 6.4 times more Potassium and 3.5 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Tomato Powder contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt has 12.3 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 8.9 times more Energy, 15.6 times more Carbohydrate, 86.1 times more Sugars, 4.5 times more Fiber and 3.2 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.