Comparing Nutrients in 300 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Tomato Powder
Weight per 300 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
882g
Tomato Powder
99g
Tomato Powder has 8.9 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Tomato Powder?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Tomato Powder:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 6.2 times more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B6, 9 times more Vitamin B9, 2.6 times more Vitamin E and 98.4 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 5.6 times more Vitamin B5 and 6 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Tomato Powder:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 8.2 times more Calcium, 3.8 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 9.2 times more Selenium, 21.3 times more Sodium, 2.5 times more Zinc and 258.2 times more Water than Tomato Powder.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Tomato Powder contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 17.6 times more Fat, 109.1 times more Omega 3, 2 times more Fiber and 2.8 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.8 times more Carbohydrate and 9.7 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.