Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Cooked Frozen Carrots:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B6, 11 times more Vitamin B9, 3.5 times more Vitamin E and 39.8 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Cooked Frozen Carrots:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 4.4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 7.5 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 9.2 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 8.4 times more Omega 3 and 6.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate and 8 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.