Nutrient Comparison: Cooked Frozen Carrots VS Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A, 7.8 times more Vitamin E and 4.3 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Calcium, 1.2 times more Iron, 29.5 times more Sodium and 1.2 times more Zinc than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 1.8 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crookneck And Straightneck Summer Squash contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2 times more Carbohydrate, 1.4 times more Sugars and 3.3 times more Fiber than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 5.7 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.