Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Crookneck And Straightneck Summer Squash
Weight per 500 calories
Cooked Frozen Carrots
1351g
Crookneck And Straightneck Summer Squash
2632g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crookneck And Straightneck Summer Squash?
Cooked Frozen Carrots VS Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Crookneck And Straightneck Summer Squash:
500 calories of Cooked Frozen Carrots have 54.3 times more Vitamin A, 4 times more Vitamin E and 2.2 times more Vitamin K than Crookneck And Straightneck Summer Squash.
While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Crookneck And Straightneck Summer Squash:
500 calories of Cooked Frozen Carrots have 1.5 times more Selenium and 15.1 times more Sodium than Crookneck And Straightneck Summer Squash.
While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 2.2 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Zinc and 2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crookneck And Straightneck Summer Squash contain similar levels of Calcium per 500 calories.
500 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.8 times more Omega 6 and 1.7 times more Fiber than Crookneck And Straightneck Summer Squash.
While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.9 times more Omega 3, 1.4 times more Sugars, 11.1 times more Fructose and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6