Nutrient Comparison: Cooked Frozen Carrots VS Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A, 7.8 times more Vitamin E and 4.3 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Cooked Frozen Carrots have 1.7 times more Calcium, 1.2 times more Iron, 29.5 times more Sodium and 1.2 times more Zinc than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 1.8 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crookneck And Straightneck Summer Squash contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2 times more Carbohydrate, 1.4 times more Sugars and 3.3 times more Fiber than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 5.7 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.