Nutrient Comparison: Frozen Spinach VS Cooked Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Spinach have 58.6 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B6, 11.2 times more Vitamin B9, 19.3 times more Vitamin E and 68.9 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Frozen Spinach and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Unprepared Frozen Spinach as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Spinach have 6.5 times more Calcium, 2 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 20 times more Selenium, 12.3 times more Sodium and 1.6 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Frozen Spinach and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 1.6 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Carbohydrate and 3.6 times more Sugars than Unprepared Frozen Spinach.
- Both Unprepared Frozen Spinach as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.