Frozen Spinach VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Spinach or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Frozen Spinach vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 300 calories of Frozen Spinach have 50.5 times more Vitamin A, 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9, 16.7 times more Vitamin E and 59.4 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 300 calories.
- Both Unprepared Frozen Spinach as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Spinach vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 300 calories of Frozen Spinach have 5.6 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 17.2 times more Selenium, 10.6 times more Sodium and 1.4 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Frozen Spinach and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Spinach have 2.5 times more Fat, 1.4 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.5 times more Carbohydrate and 4.2 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 300 calories.
- Both Unprepared Frozen Spinach as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.