Nutrient Comparison: Boiled Summer Squash with Salt VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash with Salt versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash with Salt vs Tomato Powder:
- 14 oz of Tomato Powder contain 78.4 times more Vitamin A, 20.8 times more Vitamin B1, 18.6 times more Vitamin B2, 17.8 times more Vitamin B3, 27.4 times more Vitamin B5, 7 times more Vitamin B6, 6 times more Vitamin B9, 21.2 times more Vitamin C, 87.5 times more Vitamin E and 13.9 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- 14 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash with Salt vs Tomato Powder:
- 14 ounces of Boiled Summer Squash with Salt have 1.8 times more Sodium and 30.6 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.1 times more Calcium, 12 times more Copper, 12.7 times more Iron, 7.4 times more Magnesium, 9.2 times more Manganese, 7.6 times more Phosphorus, 10 times more Potassium, 26.5 times more Selenium and 4.4 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
- 14 ounces of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash with Salt have 11.7 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 15.1 times more Energy, 17.3 times more Carbohydrate, 16.9 times more Sugars, 11.8 times more Fiber and 14.2 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.