Nutrient Comparison: Summer Squash VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Summer Squash have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 45.8 times more Vitamin A, 2.6 times more Vitamin B5 and 9.6 times more Vitamin E than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Summer Squash have 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.3 times more Copper, 2.7 times more Iron, 3.5 times more Manganese and 19.5 times more Sodium than Raw All Varieties Summer Squash.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc
- Both Raw All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Summer Squash have 2.5 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 6.8 times more Energy, 7.6 times more Carbohydrate, 2.6 times more Sugars and 2.7 times more Fiber than Raw All Varieties Summer Squash.
- Both Summer Squash and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Summer Squash provide inadequate amounts of Energy
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 14 ounces.