Canned Sweet Potato, Syrup Pack, Drained Solids have 6.8 times more energy per unit of mass than Raw All Varieties Summer Squash, which is average in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash or Canned Sweet Potato, Syrup Pack, Drained Solids?
Summer Squash VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 300 calories of Summer Squash vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Summer Squash have 13 times more Vitamin B1, 25.2 times more Vitamin B2, 9.7 times more Vitamin B3, 2.6 times more Vitamin B5, 23.7 times more Vitamin B6, 24.5 times more Vitamin B9, 10.6 times more Vitamin C and 7.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 6.8 times more Vitamin A and 1.4 times more Vitamin E than Raw All Varieties Summer Squash.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Summer Squash have 6 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 9.6 times more Magnesium, 1.9 times more Manganese, 10.3 times more Phosphorus, 9.2 times more Potassium, 1.7 times more Selenium, 12.2 times more Zinc and 8.8 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.9 times more Sodium than Raw All Varieties Summer Squash.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash have 17.2 times more Omega 3, 2.6 times more Sugars, 2.5 times more Fiber and 6.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Summer Squash and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Raw All Varieties Summer Squash as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 300 calories.