Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin B2 and 3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 1.7 times more Vitamin B5, 6.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 9.8 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Carrots contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.