Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.6 times more Vitamin B5 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.6 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.