Comparing Nutrients in 500 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
2000g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
2941g
Cooked Frozen Crookneck And Straightneck Summer Squash has 1.5 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
18%
6%
76%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Crookneck And Straightneck Summer Squash VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per 500 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Magnesium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Iron, 1.3 times more Manganese and 1.5 times more Water than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Copper, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 500 calories.