Comparing Nutrients in 1 pound Cooked Frozen Crookneck And Straightneck Summer Squash VS Cooked Frozen Summer Squash, Zucchini, Includes Skin

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Crookneck And Straightneck Summer Squash	18%	6%	76%
Cooked Frozen Summer Squash, Zucchini, Includes Skin	23%	6%	71%

Macro Nutrients

	Cooked Frozen Crookneck And Straightneck Summer Squash	Cooked Frozen Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Energy	3.9% 113kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	12.4% 16g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Crookneck And Straightneck Summer Squash	Cooked Frozen Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.25% 0.46mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	18.6% 16.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Crookneck And Straightneck Summer Squash	Cooked Frozen Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Calcium	9.07% 91mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	36.8% 0.33mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	45.4% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	33.8% 1148mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.3% 418g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:

• 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
• While 1 lb of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 2.6 times more Vitamin B5 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
• Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
• Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:

• 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has 1.6 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
• Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Manganese and Water per one pound.
• 1 pound of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
• Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has 1.5 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
• Both Cooked Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Fiber and Protein per one pound.
• Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one pound.