Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Boiled Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash with Salt versus 14 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash with Salt:
- 14 ounces of Boiled Scallop Summer Squash with Salt have 1.3 times more Vitamin B6 and 2 times more Vitamin C than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash with Salt:
- 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Summer Squash with Salt contain similar levels of Copper, Iron, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Scallop Summer Squash with Salt have 1.4 times more Fiber than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.8 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.