Boiled Scallop Summer Squash With Salt VS Boiled Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Scallop Summer Squash with Salt or Boiled Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash with Salt:
- 500 calories of Boiled Scallop Summer Squash with Salt have 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin C and 1.3 times more Vitamin K than Boiled Summer Squash with Salt.
- While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.2 times more Vitamin A, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Scallop Summer Squash with Salt vs Boiled Summer Squash with Salt:
- 500 calories of Boiled Scallop Summer Squash with Salt have 1.3 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Boiled Summer Squash with Salt.
- While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.4 times more Calcium, 1.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Summer Squash with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Scallop Summer Squash with Salt have 1.7 times more Fiber and 1.4 times more Protein than Boiled Summer Squash with Salt.
- While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.5 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Boiled Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.