Nutrient Comparison: Boiled Scallop Summer Squash VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Scallop Summer Squash:
- 14 oz of Raw Scallop Summer Squash contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Scallop Summer Squash provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Scallop Summer Squash:
- 14 oz of Raw Scallop Summer Squash contain 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Scallop Summer Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Scallop Summer Squash as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Scallop Summer Squash have 1.6 times more Fiber than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.6 times more Sugars than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Scallop Summer Squash offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Scallop Summer Squash as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.