Nutrient Comparison: Scallop Summer Squash VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Zucchini Summer Squash with Skin:
- 14 ounces of Scallop Summer Squash have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 3.1 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Zucchini Summer Squash with Skin provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Scallop Summer Squash as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Zucchini Summer Squash with Skin:
- 14 ounces of Scallop Summer Squash have 1.9 times more Copper and 1.3 times more Magnesium than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.4 times more Potassium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Zucchini Summer Squash with Skin contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Scallop Summer Squash as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Scallop Summer Squash have 1.2 times more Carbohydrate than Zucchini Summer Squash with Skin.
- Both Scallop Summer Squash and Zucchini Summer Squash with Skin offer comparable quantities of Omega 3, Sugars, Fiber and Protein per 14 ounces.
- Both Raw Scallop Summer Squash as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.