Lets compare vitamin content per 1 pound of Scallop Summer Squash vs Zucchini Summer Squash with Skin:
Raw Scallop Summer Squash has 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 3.1 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Zucchini Summer Squash with Skin have similar amounts of Vitamin A and Vitamin C per 1 lb.
Both Raw Scallop Summer Squash as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Scallop Summer Squash vs Zucchini Summer Squash with Skin:
Raw Scallop Summer Squash has 1.9 times more Copper and 1.3 times more Magnesium than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 1.4 times more Potassium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Zucchini Summer Squash with Skin have similar amounts of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 1 lb.
Both Raw Scallop Summer Squash as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Scallop Summer Squash has 1.2 times more Carbohydrate than Raw Zucchini Summer Squash with Skin.
Both Raw Scallop Summer Squash and Raw Zucchini Summer Squash with Skin have similar amounts of Omega 3, Sugars, Fiber and Protein per 1 lb.
Both Raw Scallop Summer Squash as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.