Nutrient Comparison: Scallop Summer Squash VS Boiled Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Scallop Summer Squash have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.1 times more Vitamin A, 2.8 times more Vitamin B5 and 1.3 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Scallop Summer Squash have 2 times more Copper and 1.2 times more Magnesium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.5 times more Potassium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Scallop Summer Squash have 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.8 times more Omega 3 than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.