Scallop Summer Squash VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Scallop Summer Squash or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Scallop Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
- 300 calories of Scallop Summer Squash have 1.7 times more Vitamin B1 than Boiled Summer Squash, Zucchini, Includes Skin.
- While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 6.1 times more Vitamin A, 3.4 times more Vitamin B5 and 1.5 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 300 calories.
- Both Raw Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Scallop Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
- 300 calories of Scallop Summer Squash have 1.6 times more Copper than Boiled Summer Squash, Zucchini, Includes Skin.
- While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.2 times more Fat, 2.2 times more Omega 3 and 2.2 times more Omega 6 than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Scallop Summer Squash provide inadequate amounts of Omega 6