Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
Raw Scallop Summer Squash has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.1 times more Vitamin A, 2.8 times more Vitamin B5 and 1.3 times more Vitamin K than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Scallop Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
Raw Scallop Summer Squash has 2 times more Copper and 1.2 times more Magnesium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.5 times more Potassium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 100 g.
Both Raw Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Scallop Summer Squash has 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.8 times more Omega 3 than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Fiber and Protein per 100 g.
Both Raw Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.