Nutrient Comparison: Scallop Summer Squash VS Boiled Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Scallop Summer Squash versus 7 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Scallop Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Scallop Summer Squash have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.1 times more Vitamin A, 2.8 times more Vitamin B5 and 1.3 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Scallop Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Scallop Summer Squash have 2 times more Copper and 1.2 times more Magnesium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.5 times more Potassium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Raw Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Scallop Summer Squash have 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.8 times more Omega 3 than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Scallop Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.