Comparing Nutrients in 7 ounces Scallop Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin

Macros Ratio

	Protein	Fat	Carbs
Scallop Summer Squash	22%	8%	70%
Frozen Summer Squash, Zucchini, Includes Skin	23%	6%	71%

Macro Nutrients

	Scallop Summer Squash	Frozen Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.081g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.62g	5.46% 7.1g	130g per day for Men 19-50 years
Sugars	6.54% 4.74g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Scallop Summer Squash	Frozen Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	5.37% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.7% 35.7mg	11.7% 10.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Scallop Summer Squash	Frozen Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	22.5% 0.2mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	12.7% 1mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	5.05% 187g	5.08% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Scallop Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Scallop Summer Squash versus 7 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:

• 7 ounces of Scallop Summer Squash have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
• While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B5 and 1.3 times more Vitamin K than Raw Scallop Summer Squash.
• Both Raw Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:

• 7 ounces of Scallop Summer Squash have 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
• While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Iron and 1.6 times more Manganese than Raw Scallop Summer Squash.
• Both Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
• Both Raw Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Scallop Summer Squash have 1.5 times more Omega 3 and 1.4 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin.
• Both Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
• Both Raw Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Scallop Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin

What are the health benefits of Scallop Summer Squash compared to Frozen Summer Squash, Zucchini, Includes Skin?

Scallop summer squash is a great source of vitamins A and C, as well as fiber and antioxidants. It is low in calories and can support a healthy immune system and digestion. Frozen summer squash, zucchini included, can also provide similar benefits, but may have slightly reduced nutrient content due to the freezing process. Both options can be healthy choices, but fresh produce is generally recommended for maximum nutrient intake.

Can I lose weight easier by eating more Scallop Summer Squash or Frozen Summer Squash, Zucchini, Includes Skin?

Both scallop summer squash and frozen summer squash are low in calories and high in fiber, making them great options for weight loss. However, the key to losing weight is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Ultimately, the weight loss will depend on the overall balance of your diet and lifestyle factors such as physical activity and stress management. Incorporating a variety of nutrient-dense foods, including both types of summer squash, can support your weight loss goals.

Should I eat more Scallop Summer Squash or more Frozen Summer Squash, Zucchini, Includes Skin to gain more muscles while training consistently?

Both scallop summer squash and frozen summer squash (zucchini) are nutritious options that can support muscle growth when included in a balanced diet. However, for muscle gain, it is important to focus on consuming an adequate amount of protein. While both types of squash contain some protein, they are not considered high-protein foods. To support muscle growth, it is recommended to include protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains in your diet. Additionally, incorporating a variety of fruits and vegetables, including different types of squash, can provide essential vitamins, minerals, and antioxidants that are beneficial for overall health and performance.

What is the environmental impact of producing Scallop Summer Squash compared to Frozen Summer Squash, Zucchini, Includes Skin?

Scallop summer squash typically has a lower environmental impact compared to frozen summer squash and zucchini due to factors such as reduced energy consumption in processing and transportation. However, the environmental impact can vary depending on factors such as farming practices, packaging, and transportation methods. Choosing locally grown, organic produce can help reduce the overall environmental impact of food production.