Nutrient Comparison: Scallop Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Scallop Summer Squash versus 5 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Scallop Summer Squash have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B5 and 1.3 times more Vitamin K than Raw Scallop Summer Squash.
- Both Raw Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Scallop Summer Squash have 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Iron and 1.6 times more Manganese than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Raw Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Scallop Summer Squash have 1.5 times more Omega 3 and 1.4 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.