Nutrient Comparison: Scallop Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Scallop Summer Squash have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B5 and 1.3 times more Vitamin K than Raw Scallop Summer Squash.
- Both Raw Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Scallop Summer Squash have 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Iron and 1.6 times more Manganese than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Raw Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Scallop Summer Squash have 1.5 times more Omega 3 and 1.4 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.