Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Boiled Scallop Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash, Zucchini, Includes Skin versus 100 g of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Scallop Summer Squash:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 14 times more Vitamin A, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Scallop Summer Squash.
- While 100 g of Boiled and Drained Scallop Summer Squash contain 1.5 times more Vitamin B1 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 100 grams.
- 100 grams of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Scallop Summer Squash:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Scallop Summer Squash.
- While 100 g of Boiled and Drained Scallop Summer Squash contain 1.6 times more Copper than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Scallop Summer Squash contain similar levels of Iron, Magnesium and Water per 100 grams.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 2.1 times more Omega 3 than Boiled Scallop Summer Squash.
- While 100 g of Boiled and Drained Scallop Summer Squash contain 1.9 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Scallop Summer Squash offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.