Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Boiled Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 14 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Scallop Summer Squash:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 14 times more Vitamin A, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 1.5 times more Vitamin B1 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Scallop Summer Squash:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 1.6 times more Copper than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Scallop Summer Squash contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 2.1 times more Omega 3 than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 1.9 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Scallop Summer Squash offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.