Nutrient Comparison: Boiled Scallop Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash versus 14 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Boiled Scallop Summer Squash have 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.7 times more Vitamin B2 and 3.8 times more Vitamin B5 than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Boiled Scallop Summer Squash have 1.7 times more Copper and 1.5 times more Magnesium than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.5 times more Iron, 1.9 times more Manganese and 1.6 times more Potassium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Scallop Summer Squash have 1.3 times more Omega 3 and 1.5 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Boiled Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.