Boiled Scallop Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Scallop Summer Squash or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Boiled Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 500 calories of Boiled Scallop Summer Squash have 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.4 times more Vitamin A, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B5 than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 500 calories.
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 500 calories of Boiled Scallop Summer Squash have 1.8 times more Copper, 1.6 times more Magnesium and 1.2 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.5 times more Iron, 1.8 times more Manganese and 1.5 times more Potassium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Scallop Summer Squash have 1.4 times more Omega 3 and 1.6 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Boiled Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 500 calories.