Nutrient Comparison: Boiled Scallop Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash versus 1 kg of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Boiled Scallop Summer Squash has 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 1.7 times more Vitamin B2 and 3.8 times more Vitamin B5 than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Boiled Scallop Summer Squash has 1.7 times more Copper and 1.5 times more Magnesium than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 1.5 times more Iron, 1.9 times more Manganese and 1.6 times more Potassium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Scallop Summer Squash has 1.3 times more Omega 3 and 1.5 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Boiled Scallop Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.