Boiled Summer Squash, Zucchini, Includes Skin VS Boiled Scallop Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin or Boiled Scallop Summer Squash?
Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Scallop Summer Squash:
- 500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 14.9 times more Vitamin A, 3.9 times more Vitamin B5, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled Scallop Summer Squash.
- While 500 kcal of Boiled and Drained Scallop Summer Squash contain 1.4 times more Vitamin B1 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Scallop Summer Squash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 500 calories.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Scallop Summer Squash:
- 500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled Scallop Summer Squash.
- While 500 kcal of Boiled and Drained Scallop Summer Squash contain 1.5 times more Copper than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Scallop Summer Squash contain similar levels of Iron, Magnesium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2.3 times more Fat, 2.2 times more Omega 3, 2.3 times more Omega 6 and 1.2 times more Sugars than Boiled Scallop Summer Squash.
- While 500 kcal of Boiled and Drained Scallop Summer Squash contain 1.8 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Scallop Summer Squash provide inadequate amounts of Omega 6