Boiled Summer Squash, Zucchini, Includes Skin VS Zucchini Summer Squash With Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Zucchini Summer Squash with Skin:
- 500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 6.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Zucchini Summer Squash with Skin.
- While 500 kcal of Raw Zucchini Summer Squash with Skin contain 3.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K per 500 calories.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Zucchini Summer Squash with Skin:
- 500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Calcium than Zucchini Summer Squash with Skin.
- While 500 kcal of Raw Zucchini Summer Squash with Skin contain 2.4 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Zucchini Summer Squash with Skin contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Fat, 1.7 times more Omega 3 and 2.2 times more Omega 6 than Zucchini Summer Squash with Skin.
- While 500 kcal of Raw Zucchini Summer Squash with Skin contain 1.3 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Zucchini Summer Squash with Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6