Nutrient Comparison: Scallop Summer Squash VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Boiled Spears Frozen Broccoli:
- 14 ounces of Scallop Summer Squash have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin C, 10.2 times more Vitamin E and 26.7 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Scallop Summer Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Boiled Spears Frozen Broccoli:
- 14 ounces of Scallop Summer Squash have 2.4 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 9.5 times more Selenium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Scallop Summer Squash have 1.2 times more Omega 3 and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Raw Scallop Summer Squash.
- Both Raw Scallop Summer Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.