Nutrient Comparison: Scallop Summer Squash VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Scallop Summer Squash versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Scallop Summer Squash vs Boiled Spears Frozen Broccoli:
- 7 ounces of Scallop Summer Squash have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin C, 10.2 times more Vitamin E and 26.7 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Scallop Summer Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Scallop Summer Squash vs Boiled Spears Frozen Broccoli:
- 7 ounces of Scallop Summer Squash have 2.4 times more Copper than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 9.5 times more Selenium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Scallop Summer Squash have 1.2 times more Omega 3 and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Raw Scallop Summer Squash.
- Both Raw Scallop Summer Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.