Nutrient Comparison: Scallop Summer Squash VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Potato Skin:
- 14 ounces of Scallop Summer Squash have 3.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Scallop Summer Squash.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Scallop Summer Squash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 4.1 times more Copper, 8.1 times more Iron, 3.8 times more Manganese and 2.3 times more Potassium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Potato Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Raw Scallop Summer Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Scallop Summer Squash have 5.2 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Energy, 3.2 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Scallop Summer Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.