Nutrient Comparison: Scallop Summer Squash VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Tomatoes in Juice with Salt:
- 14 ounces of Scallop Summer Squash have 3.8 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 8.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin E than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Scallop Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Tomatoes in Juice with Salt:
- 14 ounces of Scallop Summer Squash have 2 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.4 times more Iron and 115 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Scallop Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Scallop Summer Squash have 13 times more Omega 3 and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Scallop Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.