Lets compare vitamin content per 1 pound of Scallop Summer Squash vs Tomatoes in Juice with Salt:
Raw Scallop Summer Squash has 3.8 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 8.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin E than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Scallop Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Scallop Summer Squash vs Tomatoes in Juice with Salt:
Raw Scallop Summer Squash has 2 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.4 times more Iron, 3.5 times more Selenium and 115 times more Sodium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Scallop Summer Squash has 13 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Raw Scallop Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.